![]() ![]() ![]() It could be challenging and exhausting (I understood I’d need to work for it), but it had to be effective. I started doing hot yoga as a trial to see if it was going to be do-able for me, both in its intensity and with my schedule, that I enjoyed doing it, and ultimately whether it was going to give me real results. This counteracted the loneliness and demotivation I had often felt when trying to exercise home alone at night, and the set time and place pushed me to make room for exercise in my schedule. ![]() I enjoyed exercising more and was also more likely to follow through when I scheduled a set group class. What I realized through these exercise endeavors was that I don’t enjoy running or long sessions on a threadmill or bike, and that I dislike anything that involves a lot of jumping, as is the case with some aerobics and dance routines (partially to do with an old knee injury). I had tried going to a regular gym, doing dance and aerobics classes, running, and doing yoga, aerobics and stretching with YouTube videos on my own at home. Finding an exercise routine that was effective, fit into my schedule and, most importantly, that I enjoyed and could continue doing.A work and travel schedule that threw my eating and exercise schedule for a loop.Bulging belly and flabby, undefined arms.I came to hot yoga with low self-esteem, deflated about my body image and desperate to have an exercise regimen that gave me results, while also crucially working within my lifestyle. Hot yoga has without a doubt changed my body, health and entire outlook on exercise for the better. ![]()
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